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Breastfeeding Benefits infographic

Breastfeeding Benefits (Text Version)

[A woman breastfeeds her baby]

For Mom

Breastfeeding may make it easier to lose the weight you gained during pregnancy.
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Women who breastfeed longer have lower rates of type 2 diabetes and high blood pressure.
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Women who breastfeed have lower rates of breast cancer and ovarian cancer.
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Breastfeeding triggers the release of oxytocin that causes the uterus to contract and may decrease the amount of bleeding you have after giving birth.
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For Baby

Breast milk has the right amount of fat, sugar, water, protein, and minerals needed for a baby’s growth and development.
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Breast milk is easier to digest than formula, and breastfed babies have less gas, fewer feeding problems, and less constipation.
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Breast milk contains antibodies that protect infants from certain illnesses, such as ear infections, diarrhea, respiratory illnesses, and allergies.
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Breastfed infants have a lower risk of sudden infant death syndrome (SIDS).
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If your baby is born preterm, breast milk can help reduce the risk of many of the short-term and long-term health problems.
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PFSI023: This information is designed as an educational aid to patients and sets forth current information and opinions related to women’s health. It is not intended as a statement of the standard of care, nor does it comprise all proper treatments or methods of care. It is not a substitute for a treating clinician’s independent professional judgment. For ACOG’s complete disclaimer, visit

Copyright October 2020 by the American College of Obstetricians and Gynecologists. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, posted on the internet, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from the publisher.