How much coffee can I drink while I'm pregnant?
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Research suggests that moderate caffeine consumption (less than 200 milligrams per day) does not cause miscarriage or preterm birth. That’s the amount in one 12-ounce cup of coffee. Remember that caffeine also is found in tea, chocolate, energy drinks, and soft drinks.
Caffeine can interfere with sleep and contribute to nausea and light-headedness. Caffeine also can increase urination and lead to dehydration.
See Nutrition During Pregnancy for more on what to eat and drink while pregnant.
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Published: October 2020
Last reviewed: October 2020
Copyright 2020 by the American College of Obstetricians and Gynecologists. Read copyright and permissions information.
This information is designed as an educational aid to patients and sets forth current information and opinions related to women’s health. It is not intended as a statement of the standard of care, nor does it comprise all proper treatments or methods of care. It is not a substitute for a treating clinician’s independent professional judgment. Read ACOG’s complete disclaimer.