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The past year has been uniquely challenging—physically, mentally, and emotionally. The global pandemic and many uncertainties about the future have placed a strain on everyone, and especially those in the medical field. For physicians and residents, so much time and energy are devoted to patients’ health and wellbeing, but it’s also critical to focus on your own wellness. Remember, you’re best equipped to help your patients when you are healthy yourself—mentally and physically.

About ACOG National Wellness Weeks 2021

ACOG is dedicated to physician wellness, and each year, in collaboration with the Council on Resident Education in Obstetrics and Gynecology (CREOG), hosts Wellness Week to celebrate and encourage wellness and decrease burnout among physicians and residents. Wellness is always important, but this past year has reinforced the need for it.

Join ACOG and CREOG in a celebration of wellness around the country by promoting physician wellness at your program from Monday, February 1 to Friday, February 12, 2021!

Being part of Wellness Weeks is easy:

  • Plan daily activities to promote physician and program wellness
  • Share your activities on social media and use #ACOGBeWell2021 for a chance to be featured on ACOG social media channels and tell how your program is staying on top of wellness.

Daily Wellness Themes

We have exciting daily themes to guide your participation for Wellness Weeks 2021. Remember to include #ACOGBeWell2021 for a chance to be featured on ACOG’s social media channels.

Theme  Social Media Activity Dates
Emotional Wellness Share pictures and videos of your daily emotional wellness activities, such as daily walks, hobbies, or time catching up with loved ones. Monday, February 1 and 8, 2021
Physical Wellness Share pictures and videos of your daily physical wellness activities, such as running, yoga, or other physical activities. Tuesday, February 2 and 9, 2021
Social Justice and Community Wellness Share pictures, videos, and tips about how you or your program maintains social wellness and works to reduce intolerance, discrimination, marginalization, and injustices. Wednesday, February 3 and 10, 2021
Spiritual Day and Mindfulness Share pictures and videos of your daily spiritual and mindfulness activities, such as meditation, breathing exercises, or journaling. Thursday, February 4 and 11, 2021
Environmental Wellness Share pictures, videos, and tips about how you or your program care for the community and the environment either inside or outside the hospital. Examples may include riding a bike or walking instead of driving to get to a destination; recycling and/or composting after meals; planting and/or tending to a garden; and organizing a grubby day to remove clutter from your office or shared space. Friday, February 5 and 12, 2021

 

ACOG Member Offer

Breethe App: Free Membership

Celebrate Wellness Weeks with a free premium lifetime membership courtesy of the Breethe app for all ACOG members and residents.

To Sign Up: Email support@breethe.com with your name and hospital, office, or practice. Include subject line: "Wellness Week Membership."

Smartphone displaying Breethe app logo

Member Voices

ACOG members were asked to share what wellness means to them. View their videos below and hear why they're encouraging all physicians to engage in Wellness Week this year.

 

View all member videos


Wellness Resources

Spiritual Day and Mindfulness

Decrease Burnout, Celebrate Wellness

View past Wellness Week winners.

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