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11.
April 2016

FAQ182, April 2016

Being overweight is defined as having a body mass index (BMI) of 25–29.9. Obesity is defined as having a BMI of 30 or greater. Within the general category of obesity, there are three levels that reflect the increasing health risks that go along with increasing BMI: • Lowest risk is a BMI of 30–34.9. • Medium risk is a BMI of 35.0–39.9. • Highest risk is a BMI of 40 or greater.


12.
March 2019

Postpartum care


FAQ120, January 2014

What are some common digestive problems? Common digestive problems include the following: • Constipation • Diarrhea • Acid reflux • Hemorrhoids Most common digestive problems are short term and easy to control with lifestyle changes and sometimes medication. In some cases, these problems can be a sign of more serious medical problems.


14.
November 2013

FAQ130, November 2013

Why is it important to eat a healthy diet? Your body needs a balanced supply of nutrients to grow, replace worn-out tissue, and provide energy. Not getting enough of these important nutrients can affect your health. However, eating too much food and excess calories can lead to health problems.


15.
March 2019

FAQ029, March 2019

How long should I breastfeed my baby? Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like.


FAQ064, February 2016

What is the body mass index? The body mass index (BMI) is a tool that often is used to measure body fat. It is based on height and weight. To find out your BMI, you can use the online calculator at www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.


FAQ045, November 2016

What are the benefits of physical activity? Physical activity benefits your body in many ways. Being active strengthens your muscles; increases your flexibility; gives you more energy; helps control your weight; helps build and maintain strong bones; helps prevent or reduce the risk of major diseases, such as cardiovascular disease, diabetes mellitus, and certain types of cancer; relieves stress, improves sleep quality, and can help ease depression and anxiety


TFAQ003, June 2019

Especially For Teens What are some of the benefits of playing sports? What health problems should I know about if I play sports? What is disordered eating? What is the female athlete triad? What causes the female athlete triad? What are the symptoms of the female athlete triad? What changes in my period should I be concerned about? What is low bone mass? Can these problems cause permanent damage? Who can I talk to if I think that playing sports is harming my health? How can sports-related health problems be treated? What can I do to stay healt...


FAQ119, July 2019

Is it safe to exercise during pregnancy? If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery. However, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits. If your health care professional gives you the OK to exercise, you can discuss what activities you can do safely.


FAQ056, October 2018

What is a prepregnancy care checkup? The goal of this checkup is to find things that could affect your pregnancy. Identifying these factors before pregnancy allows you to take steps that can increase the chances of having a healthy pregnancy and a healthy baby. During this visit, your health care professional will ask about your diet and lifestyle, your medical and family history, medications you take, and any past pregnancies


American College of Obstetricians and Gynecologists
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Mailing Address: PO Box 96920, Washington, DC 20024-9998