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FAQ056, April 2017

Pregnancy What is a preconception care checkup? Who should have a preconception care checkup? Why is a healthy diet important? How can I make sure my diet is healthy? How can being overweight affect my pregnancy? How can I lose weight if I am overweight? How can being underweight affect my pregnancy? Should I take a vitamin supplement? Why is it important for me to get enough folic acid before I get pregnant? Why is it important for me to get enough iron? Can my lifestyle affect my pregnancy? How can my environment affect my pregnancy? Ca...


FAQ101, September 2017

What is cholesterol? Cholesterol is a fatty, wax-like substance. Your body uses cholesterol to make the outer coverings of cells. Cholesterol is a part of certain hormones, including estrogen and testosterone. It also helps your body make vitamin D and produces the bile that helps you digest food.


3.
November 2017

FAQ177, November 2017

What is gestational diabetes (GD)? Diabetes mellitus (also called “diabetes”) is a condition in which too much glucose (sugar) stays in the blood instead of being used for energy. Health problems can occur when blood sugar is too high. Some women develop diabetes for the first time during pregnancy. This condition is called gestational diabetes (GD). Women with GD need special care both during and after pregnancy.


Pregnancy Periods Sexuality and Relationships 10. Have safe and healthy relationships with a boyfriend or girlfriend. 11. Know when a relationship is threatening or harmful. 12. Talk about lesbian, gay, bisexual, and transgender (LGBT) topics. 13. Think things through before you have sex for the first time. 14. Learn about safe sex. 15. Get birth control so you can choose to become pregnant when the time is right for you. 16. Plan ahead for a safe and healthy pregnancy. 17. Get tested for pregnancy. 18. Know what your options are if you become pregnant. 19. Protect yourself fr...


TFAQ003, June 2017

Especially For Teens What are some of the benefits of playing sports? What health problems should I be aware of if I play sports? What is disordered eating? What is the female athlete triad? What causes the female athlete triad? What are the symptoms of the female athlete triad? What changes in my period should I be concerned about? What is low bone mass? Can these health problems cause permanent damage? Who can I talk to if I am concerned that playing sports is harming my health? How can sports-related health problems be treated? What can I d...


6.
November 2013

FAQ130, November 2013

Why is it important to eat a healthy diet? Your body needs a balanced supply of nutrients to grow, replace worn-out tissue, and provide energy. Not getting enough of these important nutrients can affect your health. However, eating too much food and excess calories can lead to health problems.


FAQ064, February 2016

What is the body mass index? The body mass index (BMI) is a tool that often is used to measure body fat. It is based on height and weight. To find out your BMI, you can use the online calculator at www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.


FAQ119, July 2017

Is it safe to exercise during pregnancy? If you are healthy and your pregnancy is normal, it is safe to continue or start most types of exercise, but you may need to make a few changes. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery. However, it is important to discuss exercise with your obstetrician or other member of your health care team during your early prenatal visits. If your health care professional gives you the OK to exercise, you can decide together on an exercise routine that fits your needs and is safe during pregnancy.


Birth Control Learn about choosing the right birth control method for you. Some examples include the birth control pill, intrauterine device (IUD), patch, condom, or implant. Cancer Screening Learn more about breast cancer, colon cancer, or other types of cancer. Vaccinations Get vaccinations against the flu, human papillomavirus (HPV), and more. Health Screening Get screened for high blood pressure, diabetes, bone density for osteoporosis, and more. Depression Screening Depression is a common but serious illness. Depression can be mild, moderate, or severe. To diagnose depression,...


FAQ120, January 2014

What are some common digestive problems? Common digestive problems include the following: • Constipation • Diarrhea • Acid reflux • Hemorrhoids Most common digestive problems are short term and easy to control with lifestyle changes and sometimes medication. In some cases, these problems can be a sign of more serious medical problems.


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