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FAQ045, November 2016

What are the benefits of physical activity? Physical activity benefits your body in many ways. Being active strengthens your muscles; increases your flexibility; gives you more energy; helps control your weight; helps build and maintain strong bones; helps prevent or reduce the risk of major diseases, such as cardiovascular disease, diabetes mellitus, and certain types of cancer; relieves stress, improves sleep quality, and can help ease depression and anxiety


12.
April 2016

FAQ182, April 2016

Being overweight is defined as having a body mass index (BMI) of 25–29.9. Obesity is defined as having a BMI of 30 or greater. Within the general category of obesity, there are three levels that reflect the increasing health risks that go along with increasing BMI: • Lowest risk is a BMI of 30–34.9. • Medium risk is a BMI of 35.0–39.9. • Highest risk is a BMI of 40 or greater.


13.
March 2016

FAQ122, March 2016

What is cardiovascular disease (CVD)? Cardiovascular disease (CVD) is the leading cause of death in both men and women in the United States. CVD is a general term for diseases that affect the heart and blood vessels. Many are caused by the buildup of a waxy substance called plaque in the arteries. Plaque can narrow and harden the arteries, a condition called atherosclerosis. It can take several decades for atherosclerosis to develop.


FAQ064, February 2016

What is the body mass index? The body mass index (BMI) is a tool that often is used to measure body fat. It is based on height and weight. To find out your BMI, you can use the online calculator at www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.


15.
January 2016

FAQ115, January 2016

What causes back pain during pregnancy? The following changes during pregnancy can lead to back pain: Strain on your back muscles Abdominal muscle weakness Pregnancy hormones


Pregnancy Periods Sexuality and Relationships 10. Have safe and healthy relationships with a boyfriend or girlfriend. 11. Know when a relationship is threatening or harmful. 12. Talk about lesbian, gay, bisexual, and transgender (LGBT) topics. 13. Think things through before you have sex for the first time. 14. Learn about safe sex. 15. Get birth control so you can choose to become pregnant when the time is right for you. 16. Plan ahead for a safe and healthy pregnancy. 17. Get tested for pregnancy. 18. Know what your options are if you become pregnant. 19. Protect yourself fr...


FAQ120, January 2014

What are some common digestive problems? Common digestive problems include the following: • Constipation • Diarrhea • Acid reflux • Hemorrhoids Most common digestive problems are short term and easy to control with lifestyle changes and sometimes medication. In some cases, these problems can be a sign of more serious medical problems.


18.
November 2013

FAQ130, November 2013

Why is it important to eat a healthy diet? Your body needs a balanced supply of nutrients to grow, replace worn-out tissue, and provide energy. Not getting enough of these important nutrients can affect your health. However, eating too much food and excess calories can lead to health problems.


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