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FAQ131, July 2019

What are some of the benefits of exercise for postpartum women? Exercise has the following benefits for postpartum women: • It helps strengthen and tone abdominal muscles. • It boosts energy. • It may help prevent postpartum depression. • It promotes better sleep. • It relieves stress. • It can help you lose the extra weight that you may have gained during pregnancy.


American College of Obstetricians and Gynecologists
409 12th Street SW, Washington, DC  20024-2188
Mailing Address: PO Box 96920, Washington, DC 20024-9998