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FAQ001, April 2015

How can I plan healthy meals during pregnancy? Planning healthy meals during pregnancy is not hard. The United States Department of Agriculture has made it easier by creating www.choosemyplate.gov. This web site helps everyone from dieters and children to pregnant women learn how to make healthy food choices at each mealtime.


FAQ176, December 2011

What is diabetes mellitus? Diabetes mellitus (also called "diabetes") is caused by a problem with insulin. Insulin moves glucose out of the blood and into the body's cells where it can be turned into energy (see the FAQ Diabetes and Women). Pregnancy health care providers often call diabetes that is present before pregnancy "pregestational diabetes."


3.
September 2013

FAQ177, September 2013

What is gestational diabetes? Gestational diabetes is diabetes mellitus that develops in women for the first time during pregnancy. Some women found to have gestational diabetes actually may have had mild diabetes before pregnancy that was not diagnosed.


4.
April 2016

FAQ182, April 2016

Being overweight is defined as having a body mass index (BMI) of 25–29.9. Obesity is defined as having a BMI of 30 or greater. Within the general category of obesity, there are three levels that reflect the increasing health risks that go along with increasing BMI: • Lowest risk is a BMI of 30–34.9. • Medium risk is a BMI of 35.0–39.9. • Highest risk is a BMI of 40 or greater.


FAQ045, November 2016

What are the benefits of physical activity? Physical activity benefits your body in many ways. Being active strengthens your muscles; increases your flexibility; gives you more energy; helps control your weight; helps build and maintain strong bones; helps prevent or reduce the risk of major diseases, such as cardiovascular disease, diabetes mellitus, and certain types of cancer; relieves stress, improves sleep quality, and can help ease depression and anxiety


FAQ064, February 2016

What is the body mass index? The body mass index (BMI) is a tool that often is used to measure body fat. It is based on height and weight. To find out your BMI, you can use the online calculator at www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.


FAQ120, January 2014

What are some common digestive problems? Common digestive problems include the following: • Constipation • Diarrhea • Acid reflux • Hemorrhoids Most common digestive problems are short term and easy to control with lifestyle changes and sometimes medication. In some cases, these problems can be a sign of more serious medical problems.


8.
February 2016

FAQ142, February 2016

What is diabetes? Diabetes is a disease in which the body does not make enough insulin or does not use it as it should. Insulin is a hormone that helps balance the amount of glucose in your blood. Normally, your body changes most of the food you eat into glucose. Glucose is then carried to the body’s cells with the help of insulin. If your body does not make enough insulin, or the insulin does not work as it should, the glucose cannot enter the body’s cells. Instead, it stays in the blood. This makes your blood glucose level too high.


FAQ131, June 2015

What are some of the benefits of exercise for postpartum women? Exercise has the following benefits for postpartum women: It helps strengthen and tone abdominal muscles. It boosts energy. It may be useful in preventing postpartum depression. It promotes better sleep. It relieves stress.


10.
November 2016

FAQ029, November 2016

How long should I breastfeed my baby? Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like.


American Congress of Obstetricians and Gynecologists
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