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Tip of the Month

February is American Heart Month

Living a heart-healthy lifestyle means eating a healthy diet, limiting alcohol, staying at a healthy weight, not smoking, and exercising daily. Cutting down on fast food and processed food, which are loaded with fat, salt, and sugar, is a great way to start eating more healthfully.

For more tips on living a heart-healthy lifestyle, see the Heart Health for Women FAQ.

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American Congress of Obstetricians and Gynecologists
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