Getting in Shape After Your Baby is Born

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Getting in Shape After Your Baby is Born

Item #AP131

Getting in Shape After Your Baby is Born Description

A healthy diet and daily exercise will increase your energy level and help you get in shape at any time of life. Having a baby and taking care of a newborn are hard work. It will take a while to regain your strength after the strain of pregnancy and birth. You should allow your body time to recover. But, as soon as you feel up to it, talk to your doctor about when you can start your exercise program.

This pamphlet will tell you about:

The benefits of exercise
Good exercises to get you started
Programs to keep you going

2000

Pack of 50 pamphlets

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