WEBTREATS: Diet, Weight Management and Obesity

This list, prepared by the College Resource Center Librarians from other sources, is provided for information only. Referral to these sites does not imply the endorsement of The American College of O...

WEBTREATS: Pregnancy

This list of pregnancy resources, prepared by the College Resource Center Librarians from other sources, is provided for information only.  Referral to these sites does not imply the endorsement...

Physical Activity

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How much should you exercise? Experts recommend 60 minutes of moderate physical activity most days of the week. Exercises may include the following types: Aerobic exercise is continuous activity in ...

Weight Management - A Fact Sheet for Parents

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What is a healthy diet for teenagers? A variety of foods, such as vegetables, fruit, and dairy products are critical to getting the recommended amounts of vitamins and minerals. Eating just one type ...

Weight Management

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Good eating habits and regular exercise will set you up for a lifetime of general good health. What is a healthy diet for teenagers? A variety of foods such as vegetables, fruit, and dairy products a...

The Female Athlete

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If you are a female athlete, it is important to understand some health issues that could arise. Participating in sports(either team or individual) is good for your mental and physical health and wil...

The Female Athlete - A Fact Sheet for Parents

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If you are an adult (parent, guardian, or coach) dealing with a young female athlete, it is important to understand some health issues that could arise. Participating in sports(either team or individ...