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"Nutrition - Exercise"Undo
Results 1–5 of 5
Title Date
1.

Physical Activity

Number FS018

How much should you exercise? Experts recommend 60 minutes of moderate physical activity most days of the week. Exercises may include the following types: Aerobic exercise is continuous activity in ...

January 2009

PDF Format
2.

Weight Management - A Fact Sheet for Parents

Number FS036

What is a healthy diet for teenagers? A variety of foods, such as vegetables, fruit, and dairy products are critical to getting the recommended amounts of vitamins and minerals. Eating just one type ...

January 2009

PDF Format
3.

Weight Management

Number FS027

Good eating habits and regular exercise will set you up for a lifetime of general good health. What is a healthy diet for teenagers? A variety of foods such as vegetables, fruit, and dairy products a...

January 2009

PDF Format
4.

The Female Athlete

Number FS009

If you are a female athlete, it is important to understand some health issues that could arise. Participating in sports(either team or individual) is good for your mental and physical health and wil...

January 2009

PDF Format
5.

The Female Athlete - A Fact Sheet for Parents

Number FS030

If you are an adult (parent, guardian, or coach) dealing with a young female athlete, it is important to understand some health issues that could arise. Participating in sports(either team or individ...

January 2009

PDF Format