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1.
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Number FS018
How much should you exercise? Experts recommend 60 minutes of moderate physical
activity most days of the week. Exercises may include the following types: Aerobic exercise is continuous activity in ...
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January 2009
PDF Format
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2.
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Number FS036
What is a healthy diet for teenagers? A variety of foods, such as vegetables, fruit, and dairy products are critical to getting the recommended amounts of vitamins and minerals. Eating just one type ...
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January 2009
PDF Format
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3.
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Number FS027
Good eating habits and regular exercise will set you up for a lifetime of general good health. What is a healthy diet for teenagers? A variety of foods such as vegetables, fruit, and dairy products a...
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January 2009
PDF Format
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4.
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Number FS009
If you are a female athlete, it is important to understand
some health issues that could arise. Participating in sports(either team or individual) is good for your mental and physical health and wil...
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January 2009
PDF Format
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5.
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Number FS030
If you are an adult (parent, guardian, or coach) dealing with a young female athlete, it is important to understand some health issues that could arise. Participating in sports(either team or individ...
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January 2009
PDF Format
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