Tip of the Month
March is National Nutrition Month
Get your plate in shape! Make one half of your plate fruits and vegetables. Make the other half protein foods (like lean meat, chicken, or fish) and grains. Round out your meal with a small amount of calcium-rich, dairy-based foods. To learn more about what a healthy plate should look like, visit www.myplate.gov.
For more information, go to FAQ130 Healthy Eating