June

Physical activity: Try to get at least 150 minutes per week of an exercise you enjoy doing.

Diet: Fill the majority of your diet with fruits, vegetables, whole grains and foods high in omega 3 fatty acids.

Appreciation: Appreciate and be mindful of at least one pleasant thing each day.

Social Support: Try to have a strong social network of positive and happy people who support you.

Volunteerism: 'Giving back' in some volunteer capacity lifts the spirit.

Control: Having some control of your work life is one of the best ways to prevent burnout.

Contact:

Michelle Clark
District IX Manager
Office: (202) 863-2564
Toll-free: 1 (877) 759-0155
mclark@acog.org

ACOG District IX:
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