June

Physical activity: Try to get at least 150 minutes per week of an exercise you enjoy doing.

Diet: Fill the majority of your diet with fruits, vegetables, whole grains and foods high in omega 3 fatty acids.

Appreciation: Appreciate and be mindful of at least one pleasant thing each day.

Social Support: Try to have a strong social network of positive and happy people who support you.

Volunteerism: 'Giving back' in some volunteer capacity lifts the spirit.

Control: Having some control of your work life is one of the best ways to prevent burnout.