Some tips to keep you and your loved ones healthier!
- Keep a variety of foods in the kitchen
- Stock kitchen with healthy cookbooks, leaving them where people can find them
- Get the junk food out of the house
- Plan a cooking date
- Cook at least three times a week for the household
- If you already cook, cook healthier foods for the family
- Sneak healthy snacks and a friendly note (maybe even a love note) into their lunch, briefcase, jacket pocket or purse
- Prepare their favorite dish in a healthier way
- If it's your turn to pick, choose a healthy restaurant or one that's within walking distance