Some tips to keep you and your loved ones healthier!

  • Keep a variety of foods in the kitchen
  • Stock kitchen with healthy cookbooks, leaving them where people can find them
  • Get the junk food out of the house
  • Plan a cooking date
  • Cook at least three times a week for the household
  • If you already cook, cook healthier foods for the family
  • Sneak healthy snacks and a friendly note (maybe even a love note) into their lunch, briefcase, jacket pocket or purse
  • Prepare their favorite dish in a healthier way
  • If it's your turn to pick, choose a healthy restaurant or one that's within walking distance


Kathryn Agard
District IX Manager
Office: (202) 863-2564
Toll-free: 1 (877) 759-0155

ACOG District IX:

American Congress of Obstetricians and Gynecologists
409 12th Street SW, Washington, DC  20024-2188 | Mailing Address: PO Box 70620, Washington, DC 20024-9998