"During this hectic holiday season, choose to make it less busy.
Make one less type of cookie if they are not your favorites. Say no to one holiday party that you never enjoy. Commit to a coffee or lunch date in lieu of a present for a good friend.
Consider what you can do to limit the frazzle of December. Everyone's stress and stress relievers are different. Make the most of your time with friends and family. Have a happy and healthy December and New Year!"